Lifestyle Coaching, Private Yoga and Massage
INTENTIONAL BODY
INTENTIONAL BODY
I am here to create bodily awareness. Getting out of your head and into your physical body. I do this using small little tasks through out your day, safe physical touch like massage and using a hatha based yoga practice.
Our Services
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Intuitive massage based on your body’s needs including pressure, release of scar tissue and myofascial.
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Private online yoga to help you get out of your mind and into your body.
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Lifestyle Coaching solely based on getting out of our heads and into our bodies daily. We no longer need to disassociate from our bodies due to trauma and injury. We need to look at ourselves as a whole.
Lifestyle Coaching
Lifestyle Coaching
We all don’t need to navigate life alone. If you’re looking for a healthier relationship with yourself and your body you can book a consult session with me now.
Private Yoga
If you would like to book a private on-line yoga session please use the link below.
If you would like to book an in-home or use my services for a retreat please reach out to me via phone or text.