An Intentional Experience
Allowing space to create bodily awareness in the physical body.
Lifestyle Coaching: A combination of massage, private yoga, Ayurvedic nutrition
See my scheduling link to book your first consult and work with me.
Hatha based yoga practices using breath with movement.
Massage therapy custom to your body’s needs.
Working with somatics to get you back into your body and out of your mind.
Learn more about my background.